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Let's talk gut health: 7 steps toward a healthier gut

Let's talk gut health: 7 steps toward a healthier gut

Healing your gut seems to be a topic on everyone’s mind at the moment, but just how important is gut health?

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Change starts with you. Choose refill, not landfill.

Change starts with you. Choose refill, not landfill.

Something we pride ourselves on here in New Zealand, is kind personalities and beautiful, clean scenery. Unfortunately, what’s going on underground in our landfills isn’t so pretty.

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Fluoride in Water: Good or Bad?

Fluoride in Water: Good or Bad?

Let’s chat fluoride in drinking water. It’s a topic that’s been swirling around for some time, with many arguments for and against it, so let’s break it down. 

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Tips to keep hydrated during the cooler months

Tips to keep hydrated during the cooler months

As the cooler months roll in, it's easy to forget to drink water. If you're finding it hard to drink enough water, here are six tips that may help.

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Children are better learners when they are hydrated

Children are better learners when they are hydrated

Hydration is critical in supporting developing brains and learning, both at home and during the day.

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How happy is your garden? Let's talk companion planting.

How happy is your garden? Let's talk companion planting.

They say that life is better with friends, but does the same go for plants? Spoiler alert: it does. 

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Four benefits of drinking pure water that may surprise you

Four benefits of drinking pure water that may surprise you

Drinking water is one of the best things you can do for your health. Not only does it keep you hydrated, but it also has a wide range of benefits that keep you feeling your best.

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Do you ever stop to think about the quality of the water you're showering in?

Do you ever stop to think about the quality of the water you're showering in?

We all enjoy a nice hot shower to freshen up to start a new day, or to melt away stress. But should you be concerned about the contaminants you're showering in?

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Time To Go BPA Free?

Time To Go BPA Free?

Introducing the all new, BPA-free Frank Green x Mountain Fresh drinking bottles, made from premium FDA approved metals, this bottle is designed with functionality and fashion in mind. Read the facts.

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Refill Not Landfill

Refill Not Landfill

Bottled water is healthy water - or so we believe. Realistically, bottled water is just filtered tap water.

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