Four benefits of drinking pure water that may surprise you

First things first, we know that the human body is made up of approximately 60% water and adequate hydration is essential for many of the body’s functions, including regulating body temperature, transporting nutrients, and removing waste. When you don't drink enough water, your body can become dehydrated, which can lead to fatigue, headaches, and even serious health problems. Here are four more benefits of drinking water that might surprise you!

Improve your skin’s appearance

Your skin is made up of cells that are constantly shedding and regenerating, and water is essential for this process. When you’re dehydrated, your skin can become dry and dull, which can make you look older than you are. Drinking plenty of water can help to keep your skin hydrated, plump, and smooth, which can give you a more vibrant and youthful appearance.

Lose weight quicker by speeding up your metabolism

Increasing your water consumption can actually boost your metabolism, which can make it easier for you to burn calories and lose weight. Your body needs water to help break down food and turn it into energy, and when you're dehydrated, your metabolism can slow down. 

Improve your digestion

When you are dehydrated, your body can't produce enough stomach acid to properly break down food, which can lead to indigestion, bloating, and constipation. Drinking water can help to keep your digestion regular and prevent these problems from occurring.

Boost your immune system

Your body needs water to help flush out toxins, and when you’re dehydrated, your body can't do this as effectively. Drinking water can help to boost your immune system, which can make it easier to fight off infections and illnesses.

Hydration is best when it’s from a source that’s free from chemicals. Mountain Fresh offers a wide range of products that will give you pure water on tap. You can take a quick quiz here to find the solution best for you.