Water is essential for optimal brain function. Considering the human brain is composed of approximately 85% water, it's no surprise that cognitive performance is significantly affected when the body becomes dehydrated. Research has shown that even slight dehydration can slow down brain function by 10 to 15 percent.
Improves Thought and Memory Processes
Brain cells require twice as much energy as other cells in the body, and water is the most effective provider of this energy. Sufficient hydration ensures that the brain has the electrical energy necessary to perform vital functions, enhancing thought processes and memory.
Enhances Concentration and Focus
Hydration not only improves memory but also aids in preventing attention deficit disorder. Since the human brain doesn't store water, dehydration can occur if water isn't consumed at the same rate it's lost. A recent study revealed that participants who drank three cups of water before cognitive tests performed better in reaction time tests compared to those who didn't drink water.
How to Prevent Dehydration and Boost Learning
The key to avoiding dehydration and enhancing learning is to recognize early signs such as dry mouth, thirst, headaches, dizziness, and fatigue. Encouraging the consumption of safe and great-tasting water is crucial.
We're Here to Help
Ensuring children have access to pure water is essential for their success. That's why we offer a wide range of drinking fountains, from low-cost options to custom designs. Ask us about our interest-free 6-12 month payment plans today.
Explore Our Range of Drinking Fountains here.